For the typical owner operator, time is money and healthy eating for truck drivers isn’t exactly a priority. Healthy food options have not always been easy to find with fast food restaurants and truck stops located near highways. Modern convenience has certainly made quick and filling food readily available at every opportunity.
Even in the health-conscious society of today, nutrition and dieting can become an afterthought when you have a fast paced, competitive profession. However, there are alternatives to fast food and roadside buffets. With some planning, it isn’t difficult to find healthy food for truck drivers.
Here are some of the alternatives and other tips for healthy eating.
The most apparent place to start is inside your own truck. If you do not have an onboard refrigerator, there are several healthy items to have on hand that do not require refrigeration. Stock up on healthy snacks that will help keep you energized as well as satisfy your hunger. Walnuts and dehydrated citrus fruits are good examples. However, if you do have a refrigerator, then keep fresh fruits and vegetables, along with some bottled water. You might even stock a few containers of fat-free yogurt. Preparing light, healthy meals at home will help when you are hauling closer to home.
When you are driving over the road, snacking just is not going to cut it; you will eat more without realizing it and likely end up with a stomach-ache. Fast food restaurants and truck stops can cause stomach-aches, but be mindful of your menu options such as avoiding fried or fatty foods. If you like meats, then go with the baked or grilled choices.
More and more truck stops and fast food restaurants are becoming aware that healthy options need to be available for truck drivers. You can check online for places that offer healthy alternatives and plan your stops around them.
Once you begin eating healthier, you’ll begin to feel better and have more energy whether you are on a short or long haul. Your health should be your top priority. Learning how to eat healthy can be challenging at first, but once you get on a healthy diet and stick to it, it will be easy and you will feel better.
Healthy eating for truck drivers is a priority for reputed nationwide trucking companies, transportation logistics providers, and freight dispatching companies such as Landstar.